![]() ![]() The heart works harder, and the brain wakes up,” Krahn says. “It can look like they’re struggling to breathe, and their partner will say, ‘I’m afraid you’re going to die because you’re not breathing’,” says Lois Krahn, a sleep specialist at the Mayo Clinic in Arizona.īut, over time, it takes a toll on the body. Instead, it’s often someone’s bed partner that is alerted to the issue. When someone is sound asleep, they often don’t remember these episodes. It causes you to contract your muscles to force open the airway.” This warning from the brain causes you to gasp for air. You’re going to die,” says Robson Capasso, a sleep medicine physician at Stanford. “Your brain is sensing this and is like, Dude, wake up. A surge of adrenaline signals the drop in oxygen and resulting rise in carbon dioxide to the brain. If the airway regularly becomes blocked during sleep, whether by collapsing in on itself or being physically blocked by the tongue or tonsils, it’s known as sleep apnea. If the airway is blocked while you’re awake, say by a stray crumb of food that’s inhaled, you immediately try to clear it. Both ways, a person’s breath travels through their airway. Over 20,000 times per day, the lungs pull oxygen-rich air into the body and push out carbon dioxide. The dangers of sleep apnea are clear-but experts say one of the biggest challenges in preventing them is knowing you need to get tested. It’s a vicious cycle there,” Surkin says. “It has effects on metabolism and promotes weight gain, both of which can make sleep apnea worse. ( Here's everything you need to know about the science of sleep.) Linked to health problems like heart disease, diabetes, and dementia, treating sleep apnea is a priority, says Lee Surkin, physician and founder of the American Academy of Cardiovascular Sleep Medicine. Although it’s more common in men, older adults, and those with obesity, the condition can also affect people of all shapes and sizes-including children. The condition is formally known as obstructive sleep apnea, and it occurs when the airway collapses during sleep. But an estimated 15 to 30 percent of males and 10 to 15 percent of females stop breathing during sleep several times each hour throughout the night. The cessation of inhales and exhales can kill in minutes, which would imply that breathing during sleep should be a no-brainer. One thing we all do-hundreds of times, each and every night-is breathe. Some of us talk, others will get up and walk around. Find out more by booking an exam online or by calling any office to schedule with a team member.Humans do lots of things in their sleep. You can get help for insomnia at Texas Pediatric Specialties and Family Sleep Center. No matter which insomnia treatment is right for you, Texas Pediatric Specialties and Family Sleep Center cares for you every step of the way for as long as you need.
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